Vinyasa Flow with Donna
In this class, you’ll move through a variety of postures—from energizing sun salutations to standing sequences, balance work, and dynamic stretches, while coordinating each movement with your breath.
Expect a creative, full-body workout that not only strengthens and tones muscles but also helps calm the mind and reduce stress. You will leave feeling refreshed, balanced and centered.
All levels are welcome, with options and modifications offered throughout