The Sound of Flow with Erin and Heidi
This Vinyasa flow invites you into a steady, intentional practice that weaves strength, fluidity, and breath. Erin will guide you through movement, exploring familiar shapes like warriors and standing sequences, creating space to build heat while staying connected and aware within the body.As you move Heidi will layer in sound healing with singing bowls, tuning forks, and subtle vibrations to support your nervous system and deepen your experience. The sound becomes a guide—helping you stay grounded, present, and connected through each phase of the practice.Expect a balanced experience that challenges the body while creating moments of integration and release. You’ll leave feeling open, aligned, and deeply reset. All levels are welcome
Thursday, April 23rd, 6pm - 7pm, Cost $20 Please call 704.662.0946 to reserve your space or sign up on-line.