The Art of Rest with Kim Shaffer & Aparna Varma
Ready to truly unwind? Join Kim Shaffer & Aparna Varma for The Art of Rest, a 90-minute experience designed to help you rest, restore, and reconnect.Experience 90 minutes of pure bliss combining conscious breathwork, gentle restorative poses, Yoga Nidra, Reiki healing, and sensory rest for body, mind, and spirit.We’ll guide you to rest not just your body, but your senses. Enjoy the soothing support of essential oils throughout the workshop to help calm your nervous system and deepen your relaxation.You’ll be invited to soften, unplug, and let go as you are bathed in healing energy, gentle aromas, and deep stillness. A true sensory reset.Your experience includes a cozy take-home Rest & Restore Pack with a pillow, eye mask, and essential oils flower.Space is strictly limited to keep the experience intimate.You deserve this time to rest, restore, and reconnect.
Saturday, September 19 from 3:30–5:00 PM Investment: $40 Call 704.662.0946 to register or sign up online.