Somatic Breathwork Journey
Facilitated by Amanda Cooper, certified Soma+IQ™ Somatic Breathwork Practitioner and founder of Deeply Rooted BalanceThis isn’t just a breathwork practice—it’s a guided somatic journey.Using intentional breath, music, and body-based awareness, participants are guided beyond the thinking mind and into the body’s innate wisdom. This inward journey allows emotions, memories, and insights to arise organically, without forcing or reliving trauma. The focus is on safety, nervous system regulation, and integration, creating space for deep emotional release, clarity, and reconnection — leaving you feeling more at home in your body.Monday, March 16th, 1pm – 2:30pm and Saturday, March 28th from 2:30pm - 4pm Energy Exchange: $44 Limited to 8 participants. Call 704.662.0946 to register or sign up online.