Slow Flow & Deep Stretch with Silia
Unwind and reconnect through a calming, breath-led practice that combines gentle flowing movement with longer-held stretches. We'll move mindfully to release tension, explore mobility, and create space in both body and mind before settling into deeper stretches and relaxation. With an emphasis on listening to your body and moving at your own pace, this class offers a peaceful opportunity to slow down, restore balance, and find ease. All levels are welcome.