Be Your Own Hero: Self-Defense Series with Michael Moran
Quarterly Workshop | Fall Session: September 27th
This quarterly series covers foundational self-defense strategies while diving into new topics each session. Whether this is your first class or you're returning to build your skills, each event is designed to meet you where you are and expand your confidence, awareness, and self-protection abilities.What to Wear & Bring:Comfortable athletic clothing (t-shirts, leggings, sweatpants, or shorts).Supportive sneakers (avoid sandals, heels, or open-toed shoes).Minimal jewelry (to prevent injury or snagging).Water bottle to stay hydrated.This class is designed for all fitness levels—no prior experience is necessary! Come ready to learn, move, and feel more empowered in your personal safety.
Don’t miss this opportunity to learn valuable self-defense skills from an expert!Space is limited. Saturday, September 27th from 11:00 AM – 1:00 PM Cost: $45 per person🔞 Minimum Age: 15+ Please call 704.662.0946 or go online to register for class.
This quarterly series covers foundational self-defense strategies while diving into new topics each session. Whether this is your first class or you're returning to build your skills, each event is designed to meet you where you are and expand your confidence, awareness, and self-protection abilities.What to Wear & Bring:Comfortable athletic clothing (t-shirts, leggings, sweatpants, or shorts).Supportive sneakers (avoid sandals, heels, or open-toed shoes).Minimal jewelry (to prevent injury or snagging).Water bottle to stay hydrated.This class is designed for all fitness levels—no prior experience is necessary! Come ready to learn, move, and feel more empowered in your personal safety.
Don’t miss this opportunity to learn valuable self-defense skills from an expert!Space is limited. Saturday, September 27th from 11:00 AM – 1:00 PM Cost: $45 per person🔞 Minimum Age: 15+ Please call 704.662.0946 or go online to register for class.