Restorative Yoga & Sound Healing Journey with Erin Boyle
Immerse yourself in a deeply relaxing and rejuvenating experience with our Restorative Yoga & Sound Healing Journey. This class blends gentle, supported postures with the soothing vibrations of various healing instruments, including the gong, chimes, and rain drum.As you settle into restorative yoga poses, designed to calm the nervous system and release tension, the harmonious sounds will guide you into a meditative state, fostering deep rest and inner balance. The resonant tones of the gong encourage energetic shifts, while the soft melodies of chimes and the rhythmic pattern of the rain drum create a tranquil atmosphere, mimicking the soothing sounds of nature.Perfect for all levels, this class offers a sanctuary for relaxation, renewal, and connection to inner stillness. Leave feeling restored, refreshed, and harmonized in body, mind, and spirit.
Sunday, April 19th from 3:30pm - 4:30pm Cost: $20 Call 704.662.0946 to register or sign up online.