Reiki Infused Stretch and Restore with Kim
This class is all about stress release and relaxation. Using the healing powers of Reiki (healing energy to reduce stress and promote health and vitality) and a variety of relaxing deep stretches, yin postures and restorative poses, you will leave class feeling relaxed and renewed. Each class will incorporate breathing techniques to expand lung capacity and calm the nervous system. Peaceful grounding techniques at the beginning and end of class will help balance body and mind, creating your own inner sanctuary.