Rebirthing Breathwork with Jackie Manning
đ SPECIAL FOR THIS CLASS đIn honor of my 40th birthday I am giving everyone who attends the class a FREE 1-on-1 breathwork session with me, to be used within 6 months of the class date.CLASS DESCRIPTIONRegulate your nervous system and clear your energetic field through Rebirthing Breathwork.During this guided group journey, participants practice conscious connected breathingâexperienced in 3 cycles. The first 2 cycles utilize short, steady breaths. The third cycle alternates deep diaphragmatic breath holds.THE PHYSIOLOGYThis continuous rhythm shifts brainwave activity away from the overthinking mind, discharging stored tension to support vagal tone and deeply restore your nervous system.THE ENERGY & SPIRITSpiritually, the unbroken flow of breath acts as a cleanser for your subtle body. It clears stagnant energy across your seven main chakras, releasing emotional imprints that no longer serve you to make room for renewed vitality and spiritual alignment.You will lie down comfortably while receiving gentle guidance throughout the session.LEVEL: Intermediate (due to the depth of somatic release), though no prior experience is needed.For questions about rebirthing breathwork contact Jackie at 704.326.1298 or visit her website at: beevibrationsbreathwork.com
Wednesday, September 16th from 2:00 pm - 3:30 pm Cost: $40 per person Maximum Attendance: 15 people Please call 704.662.0946 or go online to register for class.