Evening Exhale Gentle Flow & Stretch with Julie
Let go of the busyness of your day through mindful movement, intentional breathing, and nourishing stretches designed to calm the nervous system and release tension held in the body.
As the calming yoga practice winds down, you’ll settle into Savasana while experiencing Marma Point Therapy focused on the head—a gentle Ayurvedic energy practice will leave you feeling grounded, refreshed, and ready for a restful evening.
Suitable for all levels.