Discover Peace Within: Meditation class with Jessica Bowles
Join us for a workshop on how to deepen your meditation practice!Throughout the class you will learn concepts to help expand your understanding of practice and experience tools to enhance mental clarity, enter into stillness with more ease, and cultivate peace within.This workshop will be taught in two parts, each consisting of a short talk, gentle seated movement, guided breathwork, and seated meditation, with a break in between (tea will be served).
*Pre-requisite: Meditation for Beginners workshop or previous meditation series with JessicaTaught by: Jessica Bowles Jessica is an author and teacher who began her personal yoga practice as a teenager in themind-nineties and was immediately drawn to its deeper purpose of finding stillness andconnection within. She has taught in the Lake Norman area since 2006 and in 2015 created and ran a local meditation center, where for over a decade she offered teachings and a space of stillness, healing, and connection.Jessica later shared these teachings in her writing with her first published book The Meditation Room that offers timeless wisdom of yoga through gentle, grounded teachings that invite calm, clarity, and presence. Her work invites students to reconnect with the peace that already resides within. For more info on Jessica and her book: www.themeditationroom.org Saturday March 22nd from 10:30am - 12:30pm Cost: $45 per studentPlease call 704.662.0946 or go online to register for class.
*Pre-requisite: Meditation for Beginners workshop or previous meditation series with JessicaTaught by: Jessica Bowles Jessica is an author and teacher who began her personal yoga practice as a teenager in themind-nineties and was immediately drawn to its deeper purpose of finding stillness andconnection within. She has taught in the Lake Norman area since 2006 and in 2015 created and ran a local meditation center, where for over a decade she offered teachings and a space of stillness, healing, and connection.Jessica later shared these teachings in her writing with her first published book The Meditation Room that offers timeless wisdom of yoga through gentle, grounded teachings that invite calm, clarity, and presence. Her work invites students to reconnect with the peace that already resides within. For more info on Jessica and her book: www.themeditationroom.org Saturday March 22nd from 10:30am - 12:30pm Cost: $45 per studentPlease call 704.662.0946 or go online to register for class.