Dancing Mindfulness with Courtney
Join Courtney for Dancing Mindfulness, a gentle, expressive movement practice that invites you to explore presence, creativity, and emotional awareness through dance. This class blends mindful attention with free-form movement, allowing participants to reconnect with their bodies, release tension, and cultivate a sense of inner harmony.Grounded in the principles of mindfulness, this practice encourages you to move in ways that feel natural and authentic—no choreography, steps, or dance experience required. Through guided prompts, music, and intuitive exploration, Courtney creates a welcoming space where participants can tune into breath, sensation, emotion, and rhythm as pathways to healing and self-discovery.Whether you’re seeking stress relief, emotional expression, connection, or simply a way to return to your body with compassion, Dancing Mindfulness offers a powerful and accessible experience.Come as you are. Leave feeling more open, grounded, and connected.
Sunday, February 8th and Saturday, February 14th from 2pm–3:30pm Cost: $25 Please call 704.662.0946 to reserve your space or sign up on-line.