A Yoga Nidra Journey with Veronique
Join us for the relaxing journey of Yoga Nidra.You’re invited to a Yoga Nidra practice where you’ll be guided to enter a unique state of consciousness that rests between wakefulness and sleep. In this in-between space, it’s possible to reach profound relaxation while also expanding awareness.Yoga Nidra offers many benefits, including:Reducing stress and anxietySupporting restful sleepEnhancing immune functionTrained in Yoga Nidra and meditation, Véronique will gently guide you through this practice of deep self-care, leaving you feeling both relaxed and rejuvenated.We’ll rest on yoga mats, with props to ensure comfort.Please bring a blanket and an eye cover if you’d like, and dress in comfortable clothing to fully enjoy this nourishing practice.All are welcome. Prepare for the most restful journey!Thursday, September 18th from 1:00pm – 2:00pm Cost: $20 Please call 704.662.0946 or register on-line.