Body Whispers: A Somatic Workshop with Rayna
Our bodies carry stories far deeper than words. In this somatic workshop, we’ll shift from mind-driven narratives into direct connection with sensation, presence, and inner wisdom. Through guided movement and awareness practices, we’ll learn to listen to the subtle “whispers” of the body—so we do not have to be forced to hear its “screams.”
This journey will include:*Somatic exploration to gently surface, feel, and integrate what lives within the body.*Reiki healing to support energetic flow and restore balance.*An herbal cleansing ritual to ground and renew, inviting release and spaciousness.
Together, we’ll create a safe and supportive space to honor what arises, cultivating trust in the body as guide, healer, and teacher.No experience in somatics or Reiki is needed. Sunday, October 12th | 2 - 3:30pm Cost: $30 Please call 704.662.0946 or go online to register for class.
Together, we’ll create a safe and supportive space to honor what arises, cultivating trust in the body as guide, healer, and teacher.No experience in somatics or Reiki is needed. Sunday, October 12th | 2 - 3:30pm Cost: $30 Please call 704.662.0946 or go online to register for class.