Introduction to an Embodied Grounding Practice by Véronique Viola, Energy Healing and Reflexology Practitioner, Meditation facilitator
Join us for this 90-minute event to experience the benefits of grounding and embodied awareness. Together, we'll explore simple yet effective grounding practices — including grounding meditation, breathwork, and other supportive tools — to help calm the mind, relax the body, and reconnect with yourself.This session is perfect for anyone feeling overwhelmed, disconnected, or simply craving a moment of stillness. No prior experience is necessary — all bodies and abilities are welcome.
Benefits of this session:• Feel calm, centered, and grounded• Release physical tension and mental overwhelm• Reconnect with your inner awareness
What to Bring: Comfortable clothes, yoga mat/blanket, water, and journal
Cost: $25 Call 704.662.0946 to register or sign up online.