Half Day Embodied Grounding Retreat with Veronique
Facilitated by: Véronique Viola, Energy Healing and reflexology Practitioner, Meditation facilitator
Reconnect • Regulate • Restore
Step away from the busyness and reconnect with your body, your breath and the present moment. This nourishing half-day retreat offers space to slow down, relax, and cultivate embodied awareness through grounding practices.
What’s Included:Gentle Somatic Movement & BreathworkGrounding Meditation to anchor in the bodyMindful Journaling & ReflectionSharing CircleTools and practices to Stay Grounded in Daily Life
Benefits:Feel calm, clear, and groundedRelease physical tension and mental overwhelmBuild nervous system resilienceReconnect with your inner awareness
What to Bring: Comfortable clothes, yoga mat/blanket, water, journal
No experience necessary — all are welcome. This retreat is ideal for anyone feeling disconnected, overwhelmed or craving stillness.
Sunday, September 14th | 12:30 - 4:30PM Cost: $95 Call 704.662.0946 to register or sign up online.