Brain, Breath and Body Connection with Kimberly Hupfer
Presented by Kimberly Hupfer Certified Clinical Hypnotist & Success Coach
Your nervous system influences how you think, feel, and move. In this interactive 2-hour workshop, you’ll explore the powerful connection between mind, breath, and body while learning practical techniques to regulate stress, improve focus, and enhance overall well-being.
We will close with a soothing restorative yoga practice and guided meditation to help integrate what you’ve learned. You’ll walk away feeling renewed and centered, with simple tools to bring you more peace, balance and calm in your everyday life. Sunday, April 26th from 1 - 3 pm Cost: $40 Please call 704.662.0946 to reserve your space or sign up on-line.
Your nervous system influences how you think, feel, and move. In this interactive 2-hour workshop, you’ll explore the powerful connection between mind, breath, and body while learning practical techniques to regulate stress, improve focus, and enhance overall well-being.
We will close with a soothing restorative yoga practice and guided meditation to help integrate what you’ve learned. You’ll walk away feeling renewed and centered, with simple tools to bring you more peace, balance and calm in your everyday life. Sunday, April 26th from 1 - 3 pm Cost: $40 Please call 704.662.0946 to reserve your space or sign up on-line.